Monthly Archive:: May 2013

Could the sun be good for your heart?

Could the sun help prevent certain cancers, type 1 diabetes, cardiovascular disease, certain autoimmune diseases, and the litany of other chronic diseases? Our bodies get Vitamin D from the sun, but as dermatologist Richard Weller suggests, sunlight may confer another surprising benefit too. Listen to his talk above. (more…)

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How to cure Type 2 Diabetes and more

In this video Jay Wortman, MD, tells the story of how he got rid of his type 2 diabetes using a simple dietary change. Ten years later he is still free from the ”sugar disease” and needs no medication. Basically he stopped eating the foods that turn to sugar in the stomach. What does he say about giving the same kind of food to our children and pregnant women? Watch and learn.

If you are interested in reading more visit Dr. Jay Wortmans blog at www.drjaywortman.com.

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Scrumptious Salad

salad

Scrumptious Salad
Print

: Dinner, Snack
:
Cook time:
Total time:
Ingredients
  • Green cabbage
  • Broccoli
  • Cauliflower
  • Kale
  • Spinach
  • Red onion
  • Celery
  • Tomatoes
  • Cucumber
  • Bell peppers
  • Asparagus
  • Avocado
  • Arugula
  • Lettuces
Instructions
  1. Choose a mix of the above ingredients
  2. Make a dressing and serve it on the side or pour over the salad. Choose between a mix of good oil like olive oil, apple cider vinegar, salt and pepper and a mix of natural plain (Greek) yogurt with salt and other spices and herbs.
Notes
If you are not sensitive to cravings you can add apples and/or carrots. There you have a delicious salad full of nutritional value and great taste. Perfect with lunch or dinner. Happy eating

 

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Do yoga with me!

yoga

A friend of mine recommended this free Yoga web site. On this site you find many different kinds of Yoga, and Pilates. I´m very much a beginner but this is a really great way to get rid of stress and stiff muscles. The problem is always; when during the day can I squeeze it in? The evenings seem to be the best time for me. Do you want to squeeze it in your life?

Check it out here!

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Image of the Day: Health and Food

WENDELL

So true!

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The Honest Coca-Cola Obesity Commercial

 

Here are two additional related articles from Time Magazine and the BBC.

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Meatloaf

meat

Bacon Meatloaf
Print

: Dinner
:
Prep time:
Cook time:
Total time:
Ingredients
  • 3 to 4 pounds ground beef
  • 1 package bacon
  • 1 yellow onion
  • 2-3 eggs
  • 4 tbsp. heavy cream
  • Garlic
  • Salt
  • Black pepper
  • Feta Cheese (optional)
  • Mozzarella (optional)
  • Mushrooms (optional)
  • Dijon mustard (optional)
  • Other favorite herbs and spices (optional)
Instructions
  1. Cut bacon in small pieces and fry slowly, add finely chopped yellow onion.
  2. Put the eggs, heavy cream, pressed garlic, salt and black pepper in a big bowl and mix.
  3. Add the ground beef and the mix of bacon and onion. Mix everything together and make the meatloaf in a baking dish greased with a little butter.
  4. Broil 350-370 F (180-190 C).
  5. Immediately put it in the middle of the oven for about 60 minutes.
  6. Make a sauce of some of the drippings. A tomato based sauce with good oils, or a sauce of heavy cream. Add spices and herbs.
Notes
You can serve it with any of the following for a complete meal:
  • Salad (with a good oil and vinegar)
  • Raw or steamed vegetables like broccoli and cauliflower
  • Mashed cauliflower or broccoli

 

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Cancer and Diet

lung-cancer

Since 2007 the University Hospital of Wurzburg, Germany has recommended a diet very low in carbohydrates but high in healthy fats and protein for patients with advanced cancer. (more…)

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Five very inspiring minutes

How would your thoughts change after an accident or after a message about a disease? See these five very inspiring minutes with Mr. Ric Elias.

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Low carb lifestyle explained

Dr. Mary Vernon, MD, is one of the world’s foremost experts on treating obesity and diabetes with low carbohydrate nutrition. She is a practicing family physician, educates doctors on low carb living and is active in and a former president of the American Society of Bariatric Physicians (doctors specializing in treating obese patients). Nobody knows more about the practicalities of the low carb lifestyle than Dr. Mary Vernon, a pioneer in the field. In this “must-see” video she helps explain it for you.

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