Could the sun help prevent certain cancers, type 1 diabetes, cardiovascular disease, certain autoimmune diseases, and the litany of other chronic diseases? Our bodies get Vitamin D from the sun, but as dermatologist Richard Weller suggests, sunlight may confer another surprising benefit too. Listen to his talk above. (more…)
In this video Jay Wortman, MD, tells the story of how he got rid of his type 2 diabetes using a simple dietary change. Ten years later he is still free from the ”sugar disease” and needs no medication. Basically he stopped eating the foods that turn to sugar in the stomach. What does he say about giving the same kind of food to our children and pregnant women? Watch and learn.
Make a dressing and serve it on the side or pour over the salad. Choose between a mix of good oil like olive oil, apple cider vinegar, salt and pepper and a mix of natural plain (Greek) yogurt with salt and other spices and herbs.
If you are not sensitive to cravings you can add apples and/or carrots. There you have a delicious salad full of nutritional value and great taste. Perfect with lunch or dinner. Happy eating
A friend of mine recommended this free Yoga web site. On this site you find many different kinds of Yoga, and Pilates. I´m very much a beginner but this is a really great way to get rid of stress and stiff muscles. The problem is always; when during the day can I squeeze it in? The evenings seem to be the best time for me. Do you want to squeeze it in your life?
Dr. Mary Vernon, MD, is one of the world’s foremost experts on treating obesity and diabetes with low carbohydrate nutrition. She is a practicing family physician, educates doctors on low carb living and is active in and a former president of the American Society of Bariatric Physicians (doctors specializing in treating obese patients). Nobody knows more about the practicalities of the low carb lifestyle than Dr. Mary Vernon, a pioneer in the field. In this “must-see” video she helps explain it for you.