Monthly Archive:: February 2014

You won’t believe how much sugar is in these foods!

Do you eat any of these foods packed with sugar?

Learn how to eat to avoid sugar.

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A weight loss journey

Don’t they care about us?

This is a short story about an honest weight loss journey in 2013 that was covered by The Mail this February.

Learn how to eat “real” food.

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Dump sugar, eat fat and cure diabetes?

Lorie Johnson of CBN is here again. In this video she is talking with people who have got rid of diabetes just by changing their diet. Pass the information along to people with pre-diabetes and diabetes. Help make a difference!

Learn how to eat a low carb diet.

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All it takes is ten mindful minutes!

Do you give yourself time to rest and meditate every day?

The positive health effects of meditation have been well documented for more than fifty years. Meditation lowers heart rate, blood pressure, body temperature, and cortisol levels. It promotes the release of thyroid-stimulating hormone and human growth hormone and increases L-arginine and vasopressin levels. Arginine and vasopressin help with memory and learning. Meditation also reduces stress and fear and promotes clarity of mind. ~ from The Better Baby Book by Dave “Bulletproof Executive” Asprey and his wife Lana Asprey M.D.

It only takes ten minutes and you don´t have to burn incense or drink herbal tea, nor sitting cross-legged on the floor. Watch the above video and get inspired by Andy Puddicombe.

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Have you checked your vitamin D level?

vit-d

Have you checked your level of vitamin D recently? Checking your vitamin D level is very important if you do not get enough sun each day. This is information from the webMD.com:

Vitamin D is essential for strong bones because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets, a disease in which the bone tissue doesn’t properly mineralize, leading to soft bones and skeletal deformities. But increasingly, research is revealing the importance of vitamin D in protecting against a host of health problems. (more…)

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The well-being of our children

uncief-chart

UNICEF has made a series of statistical charts about a “child’s well-being in rich countries”. A very interesting read about where we are heading when it comes to eating habits, health, mortality rates, education, bullying, air pollution, etc. Some of the charts are really shocking because our children are 100% of our future.

See all the charts here

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ARE YOU FOOLED?

This is a short message from the False Advertising Industry. Film number two is about pet food. How fooled are you?

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How to find and do work you love

Do you like your job? About 80% of adults don’t like the work they do. But, what about the 20% who love their job, what are they doing differently?

Scott Dinsmore is a career change strategist with a mission to change the world by helping people find what excites them and build a career around the work only they are capable of doing. (more…)

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How to set goals!

This is a video with Marie Forleo of Marie TV, and Danielle LaPorte, author. They are giving some great tools for goal setting in life.

Keep going for your dreams!

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It’s never too late to change your lifestyle!

She had a hard upbringing, she was obese, and she took 26 different drugs each day and was almost dead because of it. At 71 she decided to change her lifestyle dramatically; with food and exercise. Watch this fantastic story about the amazing Betty Lou Sweeney; now in the Guinness Book of World Records.

You also heard about Betty Lou Sweeney in this talk.

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