Monthly Archive:: April 2014

Sugar – hiding in plain sight

Don’t miss this four-minute-lesson by Dr. Robert Lustig.

Here is “The Key.”

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Dangerous ingredients in your food

How to avoid ingredients which are banned in other countries but not in the U.S. Get educated by the above video.

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Susan Cain: The power of introverts

When Susan Cain launched the book Quiet: The Power of Introverts in a World That Can’t Stop Talking, a lot was written about it in Sweden.

Here is a talk by her about the power of introverts.

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Dr. Oz Show – The truth about saturated fat

Part one
This is an episode of Dr. Oz Show from last week about saturated fat.
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How to get pregnant

In the above video you will meet fertility specialist Dr. Michael D. Fox. He is treating patients with fertility problems and PCOS, which are very common in those following a western lifestyle. His treatment is very successful and there is no need for expensive IVF treatments.

Here is a success story from Sweden!

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Fed Up by Katie Couric

This is the trailer for the new documentary film Fed Up – congress says pizza is a vegetable by news anchor Katie Couric and producer Laurie David. It opens in theaters nationwide on May 9. I think you will recognize some well-known experts from some of my previous posts. What do you think? Will this film shake the government so they will wake up? Don’t forget that we always have the power of persuasion with our money!

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Cauliflower “rice”

In the previous post My Big Fat Diet they ate a lot of cauliflower and to be perfectly honest I love cauliflower as well.

Be careful and try not to eat too much raw cauliflower though, or raw green cabbage, broccoli etc., if you have thyroid problems. Heat them up! (Google Goitrogens and read more about it).

Here you have a video about making cauliflower “rice.”

Read what Dr. Mercola has to say about the health benefits of cauliflower.

If you want mashed cauliflower just add some more butter and/or cheese and/or heavy whipping cream.

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My big fat diet

Dr. Jay Wortman, a doctor who has had his own struggle with diabetes, went on a mission.

This documentary film (three short parts) is about how he helped the Namgis first nation tribe in Alert Bay Canada to overcome obesity and diabetes by reverting to their traditional high fat diet.

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A story about an egg

The yolk of an egg is incredibly nutritious. It contains 100 percent of the carotenoids; essential fatty acids; fat-soluble vitamin A, E, D, and K that our body requires; and more than 90 percent of the calcium, iron, phosphorus, zinc, thiamine, folate, B12, pantothenic acid, as well at the copper, manganese, and selenium our body requires. Egg yolks are primarily feared by people because of their cholesterol content, but they are jam-packed with really important nutrients, some of which are very difficult to get anywhere else in your diet. ~ Dr. Chris Masterjohn, in the book Cholesterol Clarity

I think eggs just might be the perfect food. Think about it: An egg is a whole baby chicken, which makes it a complete nutritional package. ~ Dr. Eric Westman, in the book Cholesterol Clarity

Hear what Dave Asprey, The Bulletproof Executive, and Dr. Mercola have to say about eggs.

My favorite way to eat an egg is to boil it for about 5 minutes and then mash it with little butter and salt.

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Why you should go gluten-free

Why you should go gluten-free by Dave Asprey, The Bulletproof Executive. If you have read the book Wheat Belly you also know that gluten (grains) makes us fat, and can give you diseases like type II diabetes, because grains raise the level of sugar in our blood.

Check out our other posts dedicated to wheat and gluten.

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