Monthly Archive:: June 2014

Pure and Simple – Eat Real Food Part 2

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Prescription: Eat Real Food, without sugar and grains. LCHF “Low carb healthy fat” lifestyle. (more…)

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The secret lives of plants

This is fascinating! What do plants talk to each other about? How do they communicate? Welcome to the secret lives of plants.

Read the rest on Huffington Post.

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Is candida the root cause of your health problems?

This is a great video with Ann Boroch ND a candida specialist. Is candida the root cause of your health problems? Take this test to see if you might have candida.

If you have Candida I recommend that you go on a strict candida diet for a minimum of three weeks up to three months. (more…)

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How to heal your gut naturally

Watch this very informative video about how to heal your gut naturally.

When I did the post about poop I wrote about the importance of healing the gut; to be able to reverse many diseases and not create new ones. If you know that you have Celiac disease or Non Celiac Gluten Sensitivity and haven’t healed and sealed the gut completely, it is very important to do so. (more…)

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Today I am moving back to Sweden!

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Yes, today I’m moving back to Sweden again after three exciting years in the U.S. (except for the Lyme Disease).

It has been very interesting to educate myself about food and health in the U.S. and during these three years. I can really see that a lot has happened like much more organic produce in an ordinary grocery store, much more knowledge about the danger of GMO foods and the knowledge about what wheat and other grains can do to our bodies. I hope America will wake up more and more when it comes to the danger of eating sugar and chemicals, that all the schools will be a sugar-free zone in the future (in Sweden also), and that all low-fat products stuffed with sugar and chemicals will disappear very soon.

I will continue with the blog as before, but now perhaps with more news from Sweden. Do you remember the posts I did about what happened in Sweden in September 2013? If not you have them here and here.

As I have written before, I think the winds will blow from Scandinavia to the rest of the world this time.

Good-bye America, thank you for having me, and I hope I can come back and visit again soon!

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Happy Midsummer Sweden!

Happy Midsummer Sweden!

During this weekend the people in Sweden are celebrating Midsummer with good food and good friends. In the above video you have traditional Swedish Folk Music. You may notice the costumes are different between different districts in Sweden.

Check your knowledge about Sweden.

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The best fast food restaurant

I think that the best fast food restaurants around are Chipotle Mexican Grill. They serve good quality sustainable foods. They are very close to being GMO free and you can get it low carb if you want. I wish that more restaurants took their share of responsibility.

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TIME 2014 – EAT BUTTER

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30 years later – Eat butter, scientists labeled fat the enemy. Here is why they were wrong.

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This is incredible!

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The above comment is from the Swedish blog kostdoktorn.se, and it’s not the first time I’ve seen a comment similar to this one. Do you remember the woman from my welcome letter?

The comment translated:

Thank you for helping people with their diets.
My father is diabetic (80 years old) and his insulin doses are steadily increasing. Now he has begun with LCHF and after THREE days his insulin shots are removed. Health care has not been able to help him in 10 years. This is unbelievable. Cool, what a result. Do you have any comments!

When I tell people with diabetes or other health issues about the power of eating real food, I can see that they have a very difficult time understanding and believing that eating real food can help them get rid of their issues. Their faces are saying – as simple as just eating real food without sugar, grains and chemicals…but no cheating…can’t be that simple, can it?

Simple? For some it takes three days and for others it takes several days, weeks, or even months. However long it takes it is worth trying. Why not become a real food ambassador this summer?

Eat real food and continue to keep an eye on our shopping list.

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Glutathione – the mother of all antioxidants

To put an end, for now, about this weeks’ topic about my struggle with Lyme disease. I will show this video with Dr. Mark Hyman about the importance of the antioxidant glutathione.

More important videos about glutathione

Dr. Keller about glutathione
Dr. Oz about glutathione

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