Monthly Archive:: October 2014

How to get whiter teeth naturally


There is a great way to whiten teeth naturally without using toxic chemicals.

Just use Activated Charcoal! Activated Charcoal is something that should be in the “emergency kit” if you have children, to give them if they have eaten something toxic, or in case of food poisoning.

It’s very easy! Just wet a toothbrush, open a capsule with Activated Charcoal (must be Activated!) and put it on the toothbrush. Brush for several minutes, spit it out, and rinse with water! You can also use Activated Charcoal in powder form if you prefer. I usually brush with toothpaste before I brush with Activated Charcoal, but I do not brush with Activated Charcoal every day; for a week once in a while only.

Another way is to empty a capsule directly in your mouth, brush for a while and swish it around in your mouth while showering. Spit it out and rinse with water.

Get more information here for example to check if the Activated Charcoal is from a coconut or wood source and not from petroleum.

Yes, it’s messy but it’s worth it…and you will look quite scary.

Happy Halloween!


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Finding the cure for chronic diseases

Are you happy with your doctor? Is she/he a doctor of the past who focuses on the symptoms or a doctor of the future who focus on the root causes of your problems?

Listen to Dr. Mark Hyman if you want to switch to a doctor of the future, who understands that everything is connected.

Functional Medicine

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Harmful energy drinks



World Health Organization has warned children and teenagers are at risk of potentially harmful adverse and developmental effects

Lead researcher calls for restrictions to be put in place to limit sales of energy drinks

Sweden has banned the sale of energy drinks to kids.

Read about the harmful effects:
Sales of sugar and caffeine laden energy drinks should be restricted
Why Health Officials Are Concerned About Energy Drinks

What do you think? Do you give energy drinks to kids?

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The Virgin Diet


I’m very skeptic to the word “diet,” especially books with the word. But, recently I was very surprised and impressed when I listened to J.J. Virgin, the author of The Virgin Diet.

The Virgin Diet is an elimination diet. For three weeks you will take away 100% of the seven below:

  • Eggs
  • Soy
  • Corn
  • Peanuts
  • Sugar/sweeteners
  • Dairy
  • Gluten

No snacking is allowed. Often the food you crave the most is the worst for you. Don’t forget to drink a lot of filtered water.
How are you feeling after three weeks without the above? Hopefully much better. Slowly introduce the above foods again. I would not introduce sugar/artificial sweeteners, gluten, corn, soy and peanuts again though. After every meal you should feel energized.

It’s fairly easy to do and it’s inexpensive; a great way to find what is causing you issues.

Here is our shopping list to help with the food planning (exclude eggs and dairy).

Good luck!

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Do you have any of these symptoms?

Do you have any of these symptoms:

  • Are you feeling tired and wired?
  • Are you irritable?
  • Do you have trouble falling or staying asleep?
  • Are you having trouble with low blood pressure or low blood sugar?
  • Are you craving sweets?
  • Are you craving salt?
  • Are you just feeling kind of overwhelmed?

If you have any of these symptoms, you might just have adrenal burnout. Dr. Mark Hyman is giving us some great advice on how to heal your adrenals.

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Lyme Disease symptoms (borrelia)

This video is about a person who has been misdiagnosed with MS, fibromyalgia, and more, explaining the daily symptoms of Lyme Disease. I’m familiar with quite a few of the symptoms and I have written about my own struggle with Lyme disease.

I’m feeling much better now but my Post Lyme Symptoms are viral and I’m still having problems between my shoulder blades, where the Lyme started. My “head” is getting better and better but I can only have one thought at a time, which means I struggle to multitask as that was an area I excelled before. I’m forever grateful that my friend convinced me to try the amazing “native to the body” supplement that got me back on track again.

Fill out the form below if you want to learn more about this amazing dietary supplement, which you can get in many countries across the world.

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More about Lyme symptoms.
Debbie Gibson´s Lyme disease

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To Juice or not to juice?

Yes, they are here again! Dave Asprey, the Bulletproof Executive and Abel James, the Fat-burning Man. Now they are discussing juicing, to be or not to be and what to eat according to them.

I´m not a “juicer” myself but I could see, while living in the U.S. that it has been a big deal and probably still is.

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Risks from smoking


I have recently written some blog posts about the danger of smoking.

Smoking Facts Part 1
Smoking Facts Part 2

In the above picture you can see what smoking does to the body. As you can see on the map below, smoking is concentrated in the eastern portion of the United States.


More information about smoking from the CDC.

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By now, you know that I love success stories and one of my favorite Facebook pages is Wheat Belly. When they recently asked their amazing followers if they had experienced a reduction or reversal of any AUTOIMMUNE CONDITION with wheat/grain elimination?

They got these amazing comments:

I have lowered my thyroid antibodies from over 400 to 298 after one year wheat free. Keeping in mind that I have had Hashimoto’s for 20 Years and didn’t know about my wheat allergy, a 25% reduction is a decent improvement in only one year. Down 85 pounds now…


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The voices in my head

Meet Eleanor Longden. She was a student when she started to hear voices in her head and soon after was diagnosed with schizophrenia. Listen to her amazing story how she was able to get well again and ended up being a top student.

More about schizophrenia

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