I came across a new and interesting study the other day, and it reads:
Junk food makes rats lose appetite for balanced diet
A diet of junk food not only makes rats fat, but also reduces their appetite for novel foods, a preference that normally drives them to seek a balanced diet, reports a study. “The interesting thing about this finding is that if the same thing happens in humans, eating junk food may change our responses to signals associated with food rewards,” says an author. “It’s like you’ve just had ice cream for lunch, yet you still go and eat more when you hear the ice cream van come by.
The World Health Organization estimates that over 10% of the world’s adult population is obese and at least 2.8 million people die each year as a result of being overweight or obese. Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases, and cancer.
What to eat instead of junk food – just eat REAL FOOD
Stay tuned for some tips how to break a bad eating habit.
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