Cholesterol Archive

Start a healthy lifestyle

Check out this important discussion! It really sums everything up about starting a healthier life. Be sure to add allergies or intolerance to gluten, dairy, eggs etc. that could cause a problem, I see this in my work all the time.

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THE TRUTHs ABOUT CHOLESTEROL

What’s cholesterol? Is it dangerous to have high cholesterol? What about statin drugs? Watch this short video by Dr. Mark Hyman and get the answers.

More about cholesterol

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Low carb diet: fat or fiction?

Wow, what a great TV program from “down under.” Dr. Maryanne Demasi is here again, talking to specialists and athletes about food and health.

Don’t miss this video especially if you are overweight, have type 2 diabetes, or are an athlete.

But it’s not all about eating eggs and bacon all the time. Check out the Shopping List.

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Grains – to be or not to be?

If you haven’t read the book “Wheat Belly”, this is a must-see video. So, why are grains, even whole grains, so bad for us?

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Do you have a fatty liver?

Dr. Mark Hyman is talking about the most common disease in America; Fatty Liver. It affects about 90 million Americans and it creates a whole cascade of issues, including:

  • Inflammation
  • Insulin resistance
  • Pre-diabetes and diabetes
  • Abnormal cholesterol
  • High blood pressure
  • Heart attack
  • Cancer

Even if you are slim you can have a fatty liver.

Here is what to do to avoid a fatty liver.

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Everything you need to know about health!

I think I can retire from blogging now ;-) because here you have probably everything you need to know about food and health!

This is a must-see video with Dr. Mercola and Dr. David Perlmutter, neurologist and author. Give yourself 25 minutes and you will learn the key to good health. Don’t miss it!

Check out our shopping list to help you lead a healthier lifestyle.

If you would like you can read more about this interview here.

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Dr. Oz Show – The truth about saturated fat

Part one
This is an episode of Dr. Oz Show from last week about saturated fat.
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Which fats and oils to use and those to avoid

In the above video several experts are talking about which fats and oils to use and which to avoid. Why were we told to eat bad oils?

To go along with this video here is a brand new study about saturated fat and heart disease.

Find out what Dr. Mercola has to say about this!

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GAPS Diet – food is medicine

Last week I wrote about the biggest buzz at the moment, GAPS Diet and Dr. Natasha Campbell-McBride. GAPS stands for Gut and Psychology Syndrome and is a way to heal the digestive system.

MS and other autoimmune diseases, allergies, schizophrenia, autism, ADHD, depression, diabetes type 1, arthritis, cancer, heart problems, epilepsy, skin conditions etc.; all can be treated, according to Dr. Campbell-McBride, just by following the GAPS diet for a limited time.

This is a must-see video by Dr. Campbell-McBride where she explains the system in detail. Watch it and I don´t think you will regret it!

So, what exactly do you eat on the GAPS diet? Stay tuned for more information tomorrow.

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Dump sugar, eat fat and cure diabetes?

Lorie Johnson of CBN is here again. In this video she is talking with people who have got rid of diabetes just by changing their diet. Pass the information along to people with pre-diabetes and diabetes. Help make a difference!

Learn how to eat a low carb diet.

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