Depression Archive

Start a healthy lifestyle

Check out this important discussion! It really sums everything up about starting a healthier life. Be sure to add allergies or intolerance to gluten, dairy, eggs etc. that could cause a problem, I see this in my work all the time.

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HEY, LISTEN UP!

Hey, listen up! This is important. Are you with me?

I posted this on Facebook a couple of days ago, but it needs to be blogged about as well.

This is the trailer for the new film “Moldy” which is a scary film about all the hundreds of symptoms you can get from a moldy home, workplace, or from food. Everything from brain fog, heart problems, anger, CFS, to unexplained weight gain or weight loss. Don’t miss this one because I’m sure you know people living in moldy houses or ones just feeling bad and don’t know why.

I sometimes think about if the house where I lived in the U.S. had mold? It had a leaky roof and my Lyme disease symptoms always felt much worse when I was home. I was told that it is nearly impossible to get well from Lyme if you are exposed to mold and sometimes it can be the cause.

Now you have your chance to watch the full movie for FREE but the offer ends Saturday the 13th so hurry up.

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REMOVE, REPLACE, REPAIR

rrr


All disease begins in the gut – Hippocrates

If you think about what Hippocrates is saying, it’s not very strange, to think that people will feel better after a couple of weeks removing allergens from their diets. I have written about elimination diets before and back then it took three weeks now it’s down to one week according to Dr. Mark Hyman’s new book. Is three weeks of your lifetime really too long? Isn’t it worth three to four weeks to try an elimination diet with the chance of getting well from headaches, brain fog, stomach pain, and many other health issues? You will be amazed how quickly a body can heal.

Take a peak at Dr. Hyman explaining his one week elimination diet …..or make it 3-4 weeks. A small part of your life that can make a huge difference!

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How our microbes make us who we are

Rob Knight is a microbial ecologist and pioneer in studying human microbes, the community of tiny single-cell organisms living inside our bodies that have a huge, and largely unexplored, role in our health. Watch this interesting video because I think we are going to hear a lot about microbes in the future.

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Why we shouldn’t give gluten to kids: Part 2

wheat

This is the second part of a two part series, check out the first post if you missed it, about when Dr. Davis asked his followers on Wheat Belly Facebook page:

Parents: What have you noticed in your CHILDREN who have gone wheat- and grain-free?

Our 5 1/2 year old is no longer falling asleep unexpectedly during the day. She is in better spirits, has no more sudden mucus-like bowel movements or diarrhea, has no more rashes on bottom or backs of arms and is overall soooo much better!!

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Why we shouldn’t give gluten to kids! Part 1

bread

It makes me sad to hear about children with health problems; many of them are so young and already struggling with health issues. Read some of the quotes below for answers to why many of our children, and many of us, should not eat grains. Tell me afterwards; do you think becoming grain-free is a fad diet or is it a lifestyle worth trying for a period of time to see what will happen?

On October 21st Dr. Davis asked his Wheat Belly followers:

Parents: What have you noticed in your CHILDREN who have gone wheat and grain free?

Here are their comments:

My daughter went grain free in 8th grade. She lost 50 pounds, cut minutes off her mile time, and hardly ever gets sick. She is a senior now and has maintained her weight and her grain free lifestyle. She has not cheated in 4 years.

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Finding the cure for chronic diseases

Are you happy with your doctor? Is she/he a doctor of the past who focuses on the symptoms or a doctor of the future who focus on the root causes of your problems?

Listen to Dr. Mark Hyman if you want to switch to a doctor of the future, who understands that everything is connected.

Functional Medicine
Naturopathic

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HOW TO GET WELL FROM…EVERYTHING, PROBABLY!

gluten

By now, you know that I love success stories and one of my favorite Facebook pages is Wheat Belly. When they recently asked their amazing followers if they had experienced a reduction or reversal of any AUTOIMMUNE CONDITION with wheat/grain elimination?

They got these amazing comments:

I have lowered my thyroid antibodies from over 400 to 298 after one year wheat free. Keeping in mind that I have had Hashimoto’s for 20 Years and didn’t know about my wheat allergy, a 25% reduction is a decent improvement in only one year. Down 85 pounds now…

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Exercise better, not longer

I love these laid-back conversations between Dave Asprey, the Bulletproof Executive, and Abel James, the Fat-Burning Man. I think they have a very “healthy” view on exercise. After many years of experience they know what to eat and they know how to exercise to feel “great.”

In case you missed their talk about the perfect diet, you can view it here.


How to exercise according to cardiologist James O´Keefe
.

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AMERICA’S BIGGEST PROBLEM!

Sleep is America’s biggest problem according to Dr. Kirk Parsley, a former Navy Seal. Is this a problem for you?

Get more information here.

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