Diabetes Type II Archive

Grains – to be or not to be?

If you haven’t read the book “Wheat Belly”, this is a must-see video. So, why are grains, even whole grains, so bad for us?

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Pre diabetes increases the risk of cancer by 15 percent

One more study that shows the connection between pre-diabetes symptoms (high blood sugar) and cancer.

Pre diabetes increases the risk of cancer by 15 percent, study of almost 900,000 people shows.

So, the key to trying to avoid being overweight and being diagnosed with many of our most common diseases is to eat food that won’t make your blood “sweet.” Eat REAL FOOD!

Read more here about food and cancer here.

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I came across a new and interesting study the other day, and it reads:

Junk food makes rats lose appetite for balanced diet

A diet of junk food not only makes rats fat, but also reduces their appetite for novel foods, a preference that normally drives them to seek a balanced diet, reports a study. “The interesting thing about this finding is that if the same thing happens in humans, eating junk food may change our responses to signals associated with food rewards,” says an author. “It’s like you’ve just had ice cream for lunch, yet you still go and eat more when you hear the ice cream van come by.

The World Health Organization estimates that over 10% of the world’s adult population is obese and at least 2.8 million people die each year as a result of being overweight or obese. Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases, and cancer.

What to eat instead of junk food – just eat REAL FOOD

Stay tuned for some tips how to break a bad eating habit.

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Do you have a fatty liver?

Dr. Mark Hyman is talking about the most common disease in America; Fatty Liver. It affects about 90 million Americans and it creates a whole cascade of issues, including:

  • Inflammation
  • Insulin resistance
  • Pre-diabetes and diabetes
  • Abnormal cholesterol
  • High blood pressure
  • Heart attack
  • Cancer

Even if you are slim you can have a fatty liver.

Here is what to do to avoid a fatty liver.

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This is incredible!


The above comment is from the Swedish blog kostdoktorn.se, and it’s not the first time I’ve seen a comment similar to this one. Do you remember the woman from my welcome letter?

The comment translated:

Thank you for helping people with their diets.
My father is diabetic (80 years old) and his insulin doses are steadily increasing. Now he has begun with LCHF and after THREE days his insulin shots are removed. Health care has not been able to help him in 10 years. This is unbelievable. Cool, what a result. Do you have any comments!

When I tell people with diabetes or other health issues about the power of eating real food, I can see that they have a very difficult time understanding and believing that eating real food can help them get rid of their issues. Their faces are saying – as simple as just eating real food without sugar, grains and chemicals…but no cheating…can’t be that simple, can it?

Simple? For some it takes three days and for others it takes several days, weeks, or even months. However long it takes it is worth trying. Why not become a real food ambassador this summer?

Eat real food and continue to keep an eye on our shopping list.

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Glutathione – the mother of all antioxidants

To put an end, for now, about this weeks’ topic about my struggle with Lyme disease. I will show this video with Dr. Mark Hyman about the importance of the antioxidant glutathione.

More important videos about glutathione

Dr. Keller about glutathione
Dr. Oz about glutathione

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Everything you need to know about health!

I think I can retire from blogging now ;-) because here you have probably everything you need to know about food and health!

This is a must-see video with Dr. Mercola and Dr. David Perlmutter, neurologist and author. Give yourself 25 minutes and you will learn the key to good health. Don’t miss it!

Check out our shopping list to help you lead a healthier lifestyle.

If you would like you can read more about this interview here.

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Sugar – hiding in plain sight

Don’t miss this four-minute-lesson by Dr. Robert Lustig.

Here is “The Key.”

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My big fat diet

Dr. Jay Wortman, a doctor who has had his own struggle with diabetes, went on a mission.

This documentary film (three short parts) is about how he helped the Namgis first nation tribe in Alert Bay Canada to overcome obesity and diabetes by reverting to their traditional high fat diet.

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Educate yourself online!


Free online conferences and summits are all the rage right now, this is your chance to get in on the action.

First, I listened to Dave Asprey, The Bulletproof Executive. After that it was The Gluten Summit (by the way over 100,000 joined from all over the world) and then the Online Nutrition Conference. There was also a GMO Online Conference that I was unable to attend.

Don’t miss your chance to get a free education online. Here is a short list of free conferences that are coming up:

February 27 to May 17
Lyme Less Live More – A showcase about Lyme Disease (Borrelia etc.) is on right now.

March 31 to April 7
The Mom Summit – For moms by moms (and dads of course)

May 5 to May 16
Reversing Diabetes World Summit – The first global health summit on preventing and reversing diabetes.

In May
Online Thyroid Health Event – Everything your doctor didn’t tell you about thyroid problems

So many great speakers to listen to in the coming months like, Mark Sisson, Chris Kresser, Liz Lipinski, Sara Gottfried, David Perlmutter, Mark Hyman, JJ Virgin, and many more.

Don´t miss these events and share this with your friends to let them know about these online conferences. All of which are FOR FREE!

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