Exercise Archive

It’s never too late!

She’s the world’s fastest 70 year old woman and she’s Swedish. It’s never too late!

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CEREAL KILLERS II

Do you remember Cereal Killers from last year? This is the trailer for the new film Cereal Killers II – Run on Fat. You can download the whole film whenever you want.

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Low carb diet: fat or fiction?

Wow, what a great TV program from “down under.” Dr. Maryanne Demasi is here again, talking to specialists and athletes about food and health.

Don’t miss this video especially if you are overweight, have type 2 diabetes, or are an athlete.

But it’s not all about eating eggs and bacon all the time. Check out the Shopping List.

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Exercise better, not longer

I love these laid-back conversations between Dave Asprey, the Bulletproof Executive, and Abel James, the Fat-Burning Man. I think they have a very “healthy” view on exercise. After many years of experience they know what to eat and they know how to exercise to feel “great.”

In case you missed their talk about the perfect diet, you can view it here.


How to exercise according to cardiologist James O´Keefe
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Food cravings and nighttime eating

If you have food cravings, want to get rid of nighttime eating, or are overweight, this is a message to you from Dr. Mark Hyman.

Real Food

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Strengthening your back!

“The Founder” – a good way to strengthening the entire back of your body.

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Do you have back pain?

If you have back pain this is an informative video for you.

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One thing you can do for your stress

This video is about the single most important thing you can do to reduce your stress level.

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Sitting kills

stand

I have a problem! I’m sitting too much and I know that it’s not good for me, because sitting kills. I have a standing desk in Sweden but not here in the U.S.

I’m glad to see that even schools are starting to use standing desks. In Sweden the students have recess between about every second subject; a recess where the students are outside getting fresh air and playing (hopefully!). Here in the U.S. I think it’s more common to sit for longer periods because of the lack of a recess. Perhaps standing desks would be a good alternative. (more…)

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Everything you need to know about health!

I think I can retire from blogging now ;-) because here you have probably everything you need to know about food and health!

This is a must-see video with Dr. Mercola and Dr. David Perlmutter, neurologist and author. Give yourself 25 minutes and you will learn the key to good health. Don’t miss it!

Check out our shopping list to help you lead a healthier lifestyle.

If you would like you can read more about this interview here.

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