Fats and Oils Archive

GAPS Diet – food is medicine

Last week I wrote about the biggest buzz at the moment, GAPS Diet and Dr. Natasha Campbell-McBride. GAPS stands for Gut and Psychology Syndrome and is a way to heal the digestive system.

MS and other autoimmune diseases, allergies, schizophrenia, autism, ADHD, depression, diabetes type 1, arthritis, cancer, heart problems, epilepsy, skin conditions etc.; all can be treated, according to Dr. Campbell-McBride, just by following the GAPS diet for a limited time.

This is a must-see video by Dr. Campbell-McBride where she explains the system in detail. Watch it and I don´t think you will regret it!

So, what exactly do you eat on the GAPS diet? Stay tuned for more information tomorrow.

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Can you cure Alzheimer’s?

Watch this phenomenal success story about a man with Alzheimer´s. And, what about these diseases, can they be cured the same way too.

  • Parkinson´s
  • ALS (Lou Gehrig´s disease)
  • Epilepsy
  • Dementia
  • Schizophrenia
  • Autism

After this tip, also eliminate gluten and limit the intake of sugar and starch. As she says in the video, experts are now calling Alzheimer´s for diabetes type III; the diabetes of the brain, because of high levels of blood sugar and insulin, as a result of bad food choices.

Get some more information about Alzheimer´s here.

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Why fat doesn’t cause heart disease

Give Dr. Mark Hyman five minutes of your time, and share it with your friends.

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How to lose weight eating real food!


Here is a quick summary of what this blog is about:

How to lose weight and get rid of diseases like type II diabetes just by eating real food – LCHF Low Carb Healthy Fat

When you are hungry eat until you are feeling full, not stuffed.

Eat things like:

  • Meats
  • Fish
  • Seafood
  • Eggs
  • Dairy
  • Good fats and oils
  • Vegetables
  • Nuts
  • Seeds
  • Berries
  • Fruits and root vegetables in moderation if you are healthy.

Read more about what to eat and avoid on the shopping list and the food page.

Convinced? If not, you have much more information at the top of this blog and on the right side.

Authority Nutrition has summarized this in a great way; how to lose weight as fast as possible and how to win an argument with a nutritionist.

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Dairy – to eat or not to eat, that is the question?


Dairy is a difficult topic. The dairy products we buy in a grocery store are highly pasteurized. I read an article several years ago about the process to pasteurize dairy; the article stated that the particles in pasteurized dairy products become very small and because of that many of us cannot tolerate dairy products. I can’t say for sure if this is true or not. (more…)

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The Cholesterol drug war

Dr. Maryanne Demasi from ABC Australia is “on air” again. The first program was about sugar, the second about fat and heart disease. The third one is about cholesterol and statin drugs. The topic is so “hot” that the Advisory Committee on the Safety of Medicines tried to stop this program, click this link to read more. However, it was still aired today and you can watch this must-see video above.

Read more about cholesterol.

Fighting fat with fat.

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By now, if you are following this blog and have watched the videos you know that many people now believe that sugar and wheat/gluten are white poisons for our bodies. You may also know that most of the gluten-free foods are simply junk food because they will still increase your blood sugar and insulin levels. Read more about “The Key” to avoiding obesity and bad health. (more…)

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