Food Archive

How to avoid diabetes and heart problems

Here it comes again…a must-see-talk for everyone.

Easy and simple; how to avoid getting diabetes type 2 (or reverse it), heart problems, and obesity by Dr. Sarah Hallberg (a very Swedish family name by the way). If millions of people knew this a lot of suffering could be avoided. Please spread the message!

More about diabetes and what to eat

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The research team asks whether the intestinal barrier is affected by MS, from left: Mehrnaz Nouri, Bjorn Weström and Shahram Lavasani. Missing in the picture Anders Bredberg.

I found a very interesting article today from Lund University in Sweden:

Damage to the intestinal barrier in multiple sclerosis.

Researchers at Lund University published new research on intestinal barrier’s role in the autoimmune disease multiple sclerosis.
Within the world of medical science no one knows for sure how MS occurs and why the immune system attacks cells in the central nervous system (CNS). Inflammation occurs for unknown reasons allowing nerve impulses to deteriorate. This can cause various physical and mental symptoms, including numbness, motor difficulties, blurred vision, dizziness, and fatigue. (more…)

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Watch this video with an open mind. Is he onto something about cancer? A few people here in Sweden are spreading the same message. What do you think?

More about how hospitals in Germany are starving cancer cells.

Spread the word and save lives!

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Yes, why not a skin summit. Skin is the largest organ in the body and can be affected by bad food, hormonal problems, bad sleep, stress, etc. Watch and learn!

The summit is online and FREE April 27 to May 4 2015. Register here And here you can learn “How to Heal your Gut.”

Spread the word and save lives!

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Do you spray the weed killer Round Up in your garden or do you eat it when eating GMO products?

Glyphosate (Round Up) probably cause cancer in humans – W.H.O.

In this new video
(sorry for the bad quality!) Dr. Oz and experts are discussing this very serious issue. The GMO company Monsanto is the manufacturer of Round Up. They were also invited to this episode of Dr. Oz show but they turned the offer down. The Grocery Manufacturers Association did the same.

More about GMO.

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Today April 13, 2015, is the two year anniversary of the day I started this blog. After many blog posts I´m still blogging about the simple message: Eat real food. If you are a newcomer you can easily find all the posts on the right side, categorized according to month or topic. At the top you find a shopping list, what food to avoid, “The Key” etc.

Lately I have been more and more active on Facebook sharing just as many interesting articles. So, if you don’t want to miss the very latest information when it comes to food and health, please join us on Facebook as well. If you are friends with us already but not able to see our posts, you probably need to interact once in a while (share, like, comment) to be able to see our posts in the future.

I’m very grateful for the over 70,000 visits this past year from all over the world. I hope that you continue to visit, read our great articles, and that the posts will make a difference in your life.

To your health (and mine),

Spread the word and save lives!

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Even Morgan Stanley, the well-known investment bank, cannot be quite any longer – people’s “sweet tooth” will impact global growth. Sugar – the economic killer (and people are dying).

The Morgan Stanley report said that sugar consumption was a major culprit in both diabetes and obesity — and the worldwide taste for a sugar rush could cut productivity by more than 18 per cent over the next 20 years.


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All disease begins in the gut – Hippocrates

If you think about what Hippocrates is saying, it’s not very strange, to think that people will feel better after a couple of weeks removing allergens from their diets. I have written about elimination diets before and back then it took three weeks now it’s down to one week according to Dr. Mark Hyman’s new book. Is three weeks of your lifetime really too long? Isn’t it worth three to four weeks to try an elimination diet with the chance of getting well from headaches, brain fog, stomach pain, and many other health issues? You will be amazed how quickly a body can heal.

Take a peak at Dr. Hyman explaining his one week elimination diet …..or make it 3-4 weeks. A small part of your life that can make a huge difference!

Spread the word and save lives!

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A new summit on its way!

The Diabetes World Summit will teach you about:

  • Causes of type 1 and type 2 diabetes.
  • Preventing and stopping the progression of diabetes.
  • 10 most important things to help reverse type 2 diabetes.
  • Optimal diet to prevent, control, and reverse type 2 diabetes.
  • Most effective forms of exercise for optimal blood sugar control.
  • Special information for Type 1 Diabetes management and care.


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This is a short and powerful talk by Jonathan Bailor. This one is for all of you!

Would you like to listen to more Jonathan Bailor? You can do it here: Get slim and healthy.

Spread the word and save lives!

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