IBS Irritable Bowel Syndrome / UC / Etc. Archive

How to eliminate IBS

Say hi to Dr. Mark Hyman again. Now he wants to fix your IBS and other issues.

More about IBS and other gut problems.

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LEAKY GUT SYNDROME

team
The research team asks whether the intestinal barrier is affected by MS, from left: Mehrnaz Nouri, Bjorn Weström and Shahram Lavasani. Missing in the picture Anders Bredberg.

I found a very interesting article today from Lund University in Sweden:

Damage to the intestinal barrier in multiple sclerosis.

Researchers at Lund University published new research on intestinal barrier’s role in the autoimmune disease multiple sclerosis.
Within the world of medical science no one knows for sure how MS occurs and why the immune system attacks cells in the central nervous system (CNS). Inflammation occurs for unknown reasons allowing nerve impulses to deteriorate. This can cause various physical and mental symptoms, including numbness, motor difficulties, blurred vision, dizziness, and fatigue. (more…)

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REMOVE, REPLACE, REPAIR

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All disease begins in the gut – Hippocrates

If you think about what Hippocrates is saying, it’s not very strange, to think that people will feel better after a couple of weeks removing allergens from their diets. I have written about elimination diets before and back then it took three weeks now it’s down to one week according to Dr. Mark Hyman’s new book. Is three weeks of your lifetime really too long? Isn’t it worth three to four weeks to try an elimination diet with the chance of getting well from headaches, brain fog, stomach pain, and many other health issues? You will be amazed how quickly a body can heal.

Take a peak at Dr. Hyman explaining his one week elimination diet …..or make it 3-4 weeks. A small part of your life that can make a huge difference!

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How our microbes make us who we are

Rob Knight is a microbial ecologist and pioneer in studying human microbes, the community of tiny single-cell organisms living inside our bodies that have a huge, and largely unexplored, role in our health. Watch this interesting video because I think we are going to hear a lot about microbes in the future.

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HOW TO GET RID OF PAIN

pain

In this video Mark Sisson is explaining how to put out the “inflammatory fire” in your body if you have pain and health problems like IBS, arthritis, headaches, etc.

More about Mark Sisson and his own challenges.

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How to cure Irritable Bowel Syndrome in a few days

During the holidays the body’s machinery often has to work extra hard. In this video Dr. Mark Hyman will teach us how to cure bowel problems in a few days.

Here you can read about how Mark Sisson got rid of his IBS.

More about IBS, UC, etc.

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Why we shouldn’t give gluten to kids: Part 2

wheat

This is the second part of a two part series, check out the first post if you missed it, about when Dr. Davis asked his followers on Wheat Belly Facebook page:

Parents: What have you noticed in your CHILDREN who have gone wheat- and grain-free?

Our 5 1/2 year old is no longer falling asleep unexpectedly during the day. She is in better spirits, has no more sudden mucus-like bowel movements or diarrhea, has no more rashes on bottom or backs of arms and is overall soooo much better!!

(more…)

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Why we shouldn’t give gluten to kids! Part 1

bread

It makes me sad to hear about children with health problems; many of them are so young and already struggling with health issues. Read some of the quotes below for answers to why many of our children, and many of us, should not eat grains. Tell me afterwards; do you think becoming grain-free is a fad diet or is it a lifestyle worth trying for a period of time to see what will happen?

On October 21st Dr. Davis asked his Wheat Belly followers:

Parents: What have you noticed in your CHILDREN who have gone wheat and grain free?

Here are their comments:

My daughter went grain free in 8th grade. She lost 50 pounds, cut minutes off her mile time, and hardly ever gets sick. She is a senior now and has maintained her weight and her grain free lifestyle. She has not cheated in 4 years.

(more…)

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HOW TO GET WELL FROM…EVERYTHING, PROBABLY!

gluten

By now, you know that I love success stories and one of my favorite Facebook pages is Wheat Belly. When they recently asked their amazing followers if they had experienced a reduction or reversal of any AUTOIMMUNE CONDITION with wheat/grain elimination?

They got these amazing comments:

I have lowered my thyroid antibodies from over 400 to 298 after one year wheat free. Keeping in mind that I have had Hashimoto’s for 20 Years and didn’t know about my wheat allergy, a 25% reduction is a decent improvement in only one year. Down 85 pounds now…

(more…)

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Grains – to be or not to be?

If you haven’t read the book “Wheat Belly”, this is a must-see video. So, why are grains, even whole grains, so bad for us?

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