Low carb Archive

Pure and Simple – Eat real food part 6

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Prescription: Eat Real Food, without sugar and grains. LCHF “Low carb healthy fat” lifestyle. (more…)

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Pure and Simple – Eat Real food part 5

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Prescription: Eat Real Food, without sugar and grains. LCHF “Low carb healthy fat” lifestyle. (more…)

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Pure and Simple – Eat real food part 4

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Prescription: Eat Real Food, without sugar and grains. LCHF “Low carb healthy fat” lifestyle. (more…)

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Pure and Simple – Eat real food Part 3

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Prescription: Eat Real Food, without sugar and grains. LCHF “Low carb healthy fat” lifestyle. (more…)

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Pure and Simple – Eat Real Food Part 2

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Prescription: Eat Real Food, without sugar and grains. LCHF “Low carb healthy fat” lifestyle. (more…)

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The best fast food restaurant

I think that the best fast food restaurants around are Chipotle Mexican Grill. They serve good quality sustainable foods. They are very close to being GMO free and you can get it low carb if you want. I wish that more restaurants took their share of responsibility.

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This is incredible!

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The above comment is from the Swedish blog kostdoktorn.se, and it’s not the first time I’ve seen a comment similar to this one. Do you remember the woman from my welcome letter?

The comment translated:

Thank you for helping people with their diets.
My father is diabetic (80 years old) and his insulin doses are steadily increasing. Now he has begun with LCHF and after THREE days his insulin shots are removed. Health care has not been able to help him in 10 years. This is unbelievable. Cool, what a result. Do you have any comments!

When I tell people with diabetes or other health issues about the power of eating real food, I can see that they have a very difficult time understanding and believing that eating real food can help them get rid of their issues. Their faces are saying – as simple as just eating real food without sugar, grains and chemicals…but no cheating…can’t be that simple, can it?

Simple? For some it takes three days and for others it takes several days, weeks, or even months. However long it takes it is worth trying. Why not become a real food ambassador this summer?

Eat real food and continue to keep an eye on our shopping list.

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Pure and simple – Eat Real Food

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Prescription: Eat Real Food, without sugar and grains. LCHF “Low carb healthy fat” lifestyle.

What kind of time frame: Symptoms could be alleviated in as little as one month to several years; it’s a lifestyle.

What you can lose: weight, diseases and sugar (carb) addictions.

What you can gain: life back, energy.

Source: kostdoktorn.se and dietdoctor.com

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Swedish Breakfast Buns (gluten free, low carb)

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Last weekend I made these super easy, gluten free breakfast buns. So good! In fact one of the best recipes I have tried. I did mine “big” with butter, cheese, ham, cucumber, and bell pepper.

Authority Nutrition has done this fabulous gathering of gluten free low carb, bread recipes. So, the ones above are the Swedish Breakfast buns and next time I will try the Flatbread.

So, why use coconut flour and almond flour instead of all-purpose gluten free flour? Because the all purpose flour is not low carb and very often can spike your blood sugar levels very high, exactly as most of the gluten free products in a grocery store.

Stay tuned for more gluten free, low carb recipes!

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Everything you need to know about health!

I think I can retire from blogging now ;-) because here you have probably everything you need to know about food and health!

This is a must-see video with Dr. Mercola and Dr. David Perlmutter, neurologist and author. Give yourself 25 minutes and you will learn the key to good health. Don’t miss it!

Check out our shopping list to help you lead a healthier lifestyle.

If you would like you can read more about this interview here.

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