Sleep Archive

How to get rid of your migraines

Here he is again; Dr. Mark Hyman is giving us some great advice on how to get rid of migraines.

A couple of years ago I started to get migraines more and more often and the attacks got worse and worse. I connected the attacks with my intake of gluten. I decided to stop eating gluten and my migraine attacks disappeared. What a relief! Gluten is a big trigger for many people.

More about migraines.

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Why we shouldn’t give gluten to kids: Part 2

wheat

This is the second part of a two part series, check out the first post if you missed it, about when Dr. Davis asked his followers on Wheat Belly Facebook page:

Parents: What have you noticed in your CHILDREN who have gone wheat- and grain-free?

Our 5 1/2 year old is no longer falling asleep unexpectedly during the day. She is in better spirits, has no more sudden mucus-like bowel movements or diarrhea, has no more rashes on bottom or backs of arms and is overall soooo much better!!

(more…)

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Why we shouldn’t give gluten to kids! Part 1

bread

It makes me sad to hear about children with health problems; many of them are so young and already struggling with health issues. Read some of the quotes below for answers to why many of our children, and many of us, should not eat grains. Tell me afterwards; do you think becoming grain-free is a fad diet or is it a lifestyle worth trying for a period of time to see what will happen?

On October 21st Dr. Davis asked his Wheat Belly followers:

Parents: What have you noticed in your CHILDREN who have gone wheat and grain free?

Here are their comments:

My daughter went grain free in 8th grade. She lost 50 pounds, cut minutes off her mile time, and hardly ever gets sick. She is a senior now and has maintained her weight and her grain free lifestyle. She has not cheated in 4 years.

(more…)

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Do you have any of these symptoms?

Do you have any of these symptoms:

  • Are you feeling tired and wired?
  • Are you irritable?
  • Do you have trouble falling or staying asleep?
  • Are you having trouble with low blood pressure or low blood sugar?
  • Are you craving sweets?
  • Are you craving salt?
  • Are you just feeling kind of overwhelmed?

If you have any of these symptoms, you might just have adrenal burnout. Dr. Mark Hyman is giving us some great advice on how to heal your adrenals.

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Food cravings and nighttime eating

If you have food cravings, want to get rid of nighttime eating, or are overweight, this is a message to you from Dr. Mark Hyman.

Real Food

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AMERICA’S BIGGEST PROBLEM!

Sleep is America’s biggest problem according to Dr. Kirk Parsley, a former Navy Seal. Is this a problem for you?

Get more information here.

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Meet Clayton

Listen to this story about a boy name Clayton. He was on seven medications when he came to see Dr. Mark Hyman. After two months Clayton had recovered and no longer had to take any medications.

THE POWER OF REAL FOOD!

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One thing you can do for your stress

This video is about the single most important thing you can do to reduce your stress level.

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A very scary disease with over 300 symptoms

Food-and-Health

 

This week I’m going to write about a very scary disease with over 300 symptoms. Some of the symptoms you can see listed above and here is a map of its distribution. (more…)

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Troubleshooting – not losing weight nor feeling healthy

Are you grain-free and sugar-free and only eating “real food” and still not losing the weight you want to lose, nor feeling healthy?

Dr. William Davis, author of the bestselling book Wheat Belly, is giving some great tips as to what can be the problem.

Watch part one above.

Part 2
Part 3
More troubleshooting
Learn how to eat real food

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