Sleep Archive

Is yours hooked, hacked and hijacked?

Give yourself 14 minutes to see this entertaining talk by Dr. Pamela Peeke. Dr. Peeke is an internationally renowned physician, scientist, expert and speaker in integrative medicine. Acclaimed as one of America’s top physicians. Don´t miss it!

Spread the word and save lives!

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Are you the CEO of your life?


We are one month into 2014; have you assessed yourself recently? Are you the CEO of your life? Do you take care of yourself? Are you on the top of the mountain? Here are some statements for reflection:


  • I get enough nutrients and energy from real quality foods – quality not quantity.
  • I have eliminated, as much as possible, processed food with sugar, artificial sweeteners, and gluten/wheat. To get rid of inflammation, and to achieve good digestive and overall health.
  • I´m going to plan and cook almost all of my meals at home.
  • I sit by the dinner table, concentrating on the food and eating without stress.
  • I listen to my body what lifestyle/diet is best for me.
  • (more…)

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Russell Foster: Why do we sleep?

Children, sugar, school lunches, etc. have been the topics lately. What about sleep? Sleep is a topic that concerns all of us, not only children. I have written on this blog under Health:

Get enough sleep. Not getting enough sleep can be a problem for weight loss. A recommended 7-8 hours/night is good for adults, 9-10 hours for teenagers, 9-12 hours for younger children, and in a pitch black bedroom.

Is this true? If we live until we are about 90 years old we spend about 30 years asleep; 1/3 of our lives. What can happen if we don´t get enough sleep? This is a new and very interesting talk by neuroscientist Russell Foster.

Spread the word and save lives!



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