Stress Archive

How to get rid of your migraines

Here he is again; Dr. Mark Hyman is giving us some great advice on how to get rid of migraines.

A couple of years ago I started to get migraines more and more often and the attacks got worse and worse. I connected the attacks with my intake of gluten. I decided to stop eating gluten and my migraine attacks disappeared. What a relief! Gluten is a big trigger for many people.

More about migraines.

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Do you have any of these symptoms?

Do you have any of these symptoms:

  • Are you feeling tired and wired?
  • Are you irritable?
  • Do you have trouble falling or staying asleep?
  • Are you having trouble with low blood pressure or low blood sugar?
  • Are you craving sweets?
  • Are you craving salt?
  • Are you just feeling kind of overwhelmed?

If you have any of these symptoms, you might just have adrenal burnout. Dr. Mark Hyman is giving us some great advice on how to heal your adrenals.

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Exercise better, not longer

I love these laid-back conversations between Dave Asprey, the Bulletproof Executive, and Abel James, the Fat-Burning Man. I think they have a very “healthy” view on exercise. After many years of experience they know what to eat and they know how to exercise to feel “great.”

In case you missed their talk about the perfect diet, you can view it here.


How to exercise according to cardiologist James O´Keefe
.

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Food cravings and nighttime eating

If you have food cravings, want to get rid of nighttime eating, or are overweight, this is a message to you from Dr. Mark Hyman.

Real Food

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How to help yourself get pregnant by avoiding stress

In a previous post Dr. Michael D. Fox explained how to help yourself become pregnant by eating real food. This is a follow up video about how to help yourself get pregnant by avoiding stress.

Dr. Mercola about caffeine, fish and supplements during pregnancy

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One thing you can do for your stress

This video is about the single most important thing you can do to reduce your stress level.

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Is candida the root cause of your health problems?

This is a great video with Ann Boroch ND a candida specialist. Is candida the root cause of your health problems? Take this test to see if you might have candida.

If you have Candida I recommend that you go on a strict candida diet for a minimum of three weeks up to three months. (more…)

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How to heal your gut naturally

Watch this very informative video about how to heal your gut naturally.

When I did the post about poop I wrote about the importance of healing the gut; to be able to reverse many diseases and not create new ones. If you know that you have Celiac disease or Non Celiac Gluten Sensitivity and haven’t healed and sealed the gut completely, it is very important to do so. (more…)

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