Sun/Vitamin D Archive

Some amazing guides to use

EWG Environmental Working Group is doing a great job making it easier for us to get rid of the chemicals around us. In the video above the president of EWG is speaking about a new food database that will be launched later this year. In the mean time, below you have some guides in produce, personal care products, and healthy cleaning. (more…)

Read More…

Everything you need to know about health!

I think I can retire from blogging now ;-) because here you have probably everything you need to know about food and health!

This is a must-see video with Dr. Mercola and Dr. David Perlmutter, neurologist and author. Give yourself 25 minutes and you will learn the key to good health. Don’t miss it!

Check out our shopping list to help you lead a healthier lifestyle.

If you would like you can read more about this interview here.

Spread the word and save lives!

Read More…

How it feels to have a stroke

Imagine being a brain scientist and having the ability to experience a massive stroke and come back to talk about it.

Neuroanatomist Jill Bolte Taylor had an opportunity few brain scientists would wish for: One morning, she realized she was having a massive stroke. As it happened, as she felt her brain functions slip away one by one, speech, movement, understanding, she studied and remembered every moment. This is a powerful talk seen by over 18 million viewers.

This is a new article by Dr. Mercola about how to reduce risk of having a stroke.

Spread the word and save lives!

Read More…

How to cut risk of getting cancer

Internationally renowned natural health physician Dr. Joseph Mercola talks about the no cost way to radically reduce your risk of cancer.

For more details read our previous post about your Vitamin D level.

Spread the word and save lives!

Read More…

Have you checked your vitamin D level?


Have you checked your level of vitamin D recently? Checking your vitamin D level is very important if you do not get enough sun each day. This is information from the

Vitamin D is essential for strong bones because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets, a disease in which the bone tissue doesn’t properly mineralize, leading to soft bones and skeletal deformities. But increasingly, research is revealing the importance of vitamin D in protecting against a host of health problems. (more…)

Read More…

These sunscreens are the best for you!


I am going to buy sunscreens from Eco Logical and Badger this summer, in case we have to be in the sun for several hours. EWG has tested sunscreens and all the ones I have chosen to add to our store registered a score of 1 or 2. EWG´s hazard score 0-2 means low hazard. When it comes to sunscreens no one can score 0. These kinds of sunscreens are often more difficult to put on than for example, spray sunscreens, but on the other hand you know you won´t get a lot of chemicals on your body. If you also want to buy your sunscreens from Eco Logical and Badger, you can do it in our Store here under lifestyle.

Read more about sunscreens at EWG’s website here.

The Food and Health Revolution has sent a donation to EWG to support their great work!

Spread the word and save lives!



Read More…

How to choose the safest sunscreen


As I wrote in my welcome letter, it is important to get vitamin D from the sun during midday for about 20 minutes, without sunscreen. The key is to never get burned. Sometimes sunscreens are inevitable though and here are the first eight things to think about: (more…)

Read More…

Could the sun be good for your heart?

Could the sun help prevent certain cancers, type 1 diabetes, cardiovascular disease, certain autoimmune diseases, and the litany of other chronic diseases? Our bodies get Vitamin D from the sun, but as dermatologist Richard Weller suggests, sunlight may confer another surprising benefit too. Listen to his talk above. (more…)

Read More…