Vitamins and Minerals Archive

Everything you need to know about health!

I think I can retire from blogging now ;-) because here you have probably everything you need to know about food and health!

This is a must-see video with Dr. Mercola and Dr. David Perlmutter, neurologist and author. Give yourself 25 minutes and you will learn the key to good health. Don’t miss it!

Check out our shopping list to help you lead a healthier lifestyle.

If you would like you can read more about this interview here.

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A story about an egg

The yolk of an egg is incredibly nutritious. It contains 100 percent of the carotenoids; essential fatty acids; fat-soluble vitamin A, E, D, and K that our body requires; and more than 90 percent of the calcium, iron, phosphorus, zinc, thiamine, folate, B12, pantothenic acid, as well at the copper, manganese, and selenium our body requires. Egg yolks are primarily feared by people because of their cholesterol content, but they are jam-packed with really important nutrients, some of which are very difficult to get anywhere else in your diet. ~ Dr. Chris Masterjohn, in the book Cholesterol Clarity

I think eggs just might be the perfect food. Think about it: An egg is a whole baby chicken, which makes it a complete nutritional package. ~ Dr. Eric Westman, in the book Cholesterol Clarity

Hear what Dave Asprey, The Bulletproof Executive, and Dr. Mercola have to say about eggs.

My favorite way to eat an egg is to boil it for about 5 minutes and then mash it with little butter and salt.

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How to recognize headache triggers

Pharmacist Suzy Cohen is giving us a few methods to heal from headaches.

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Are you starving yourself into obesity?

Are you starving yourself into obesity and bad health? Lorie Johnson of CBN News warns about the danger of micronutrient deficiency.

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What to eat on the GAPS Diet

So, what exactly is this GAPS diet? What do you eat when you’re on it?

Listen to this video of Dr. Natasha Campbell-McBride talking about what foods to eat and which foods to avoid. Her son had autism so she has been very focused on helping children with autism.

Here you have the GAPS Diet shopping list and a FAQ about food and health problems.

If you are interested in the GAPS Diet, I recommend you read any or all of her books.

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GAPS Diet – food is medicine

Last week I wrote about the biggest buzz at the moment, GAPS Diet and Dr. Natasha Campbell-McBride. GAPS stands for Gut and Psychology Syndrome and is a way to heal the digestive system.

MS and other autoimmune diseases, allergies, schizophrenia, autism, ADHD, depression, diabetes type 1, arthritis, cancer, heart problems, epilepsy, skin conditions etc.; all can be treated, according to Dr. Campbell-McBride, just by following the GAPS diet for a limited time.

This is a must-see video by Dr. Campbell-McBride where she explains the system in detail. Watch it and I don´t think you will regret it!

So, what exactly do you eat on the GAPS diet? Stay tuned for more information tomorrow.

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How it feels to have a stroke

Imagine being a brain scientist and having the ability to experience a massive stroke and come back to talk about it.

Neuroanatomist Jill Bolte Taylor had an opportunity few brain scientists would wish for: One morning, she realized she was having a massive stroke. As it happened, as she felt her brain functions slip away one by one, speech, movement, understanding, she studied and remembered every moment. This is a powerful talk seen by over 18 million viewers.

This is a new article by Dr. Mercola about how to reduce risk of having a stroke.

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How to cut risk of getting cancer

Internationally renowned natural health physician Dr. Joseph Mercola talks about the no cost way to radically reduce your risk of cancer.

For more details read our previous post about your Vitamin D level.

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Have you checked your vitamin D level?

vit-d

Have you checked your level of vitamin D recently? Checking your vitamin D level is very important if you do not get enough sun each day. This is information from the webMD.com:

Vitamin D is essential for strong bones because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets, a disease in which the bone tissue doesn’t properly mineralize, leading to soft bones and skeletal deformities. But increasingly, research is revealing the importance of vitamin D in protecting against a host of health problems. (more…)

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