Check out this important discussion! It really sums everything up about starting a healthier life. Be sure to add allergies or intolerance to gluten, dairy, eggs etc. that could cause a problem, I see this in my work all the time.
Hey, listen up! This is important. Are you with me?
I posted this on Facebook a couple of days ago, but it needs to be blogged about as well.
This is the trailer for the new film “Moldy” which is a scary film about all the hundreds of symptoms you can get from a moldy home, workplace, or from food. Everything from brain fog, heart problems, anger, CFS, to unexplained weight gain or weight loss. Don’t miss this one because I’m sure you know people living in moldy houses or ones just feeling bad and don’t know why.
I sometimes think about if the house where I lived in the U.S. had mold? It had a leaky roof and my Lyme disease symptoms always felt much worse when I was home. I was told that it is nearly impossible to get well from Lyme if you are exposed to mold and sometimes it can be the cause.
Easy and simple; how to avoid getting diabetes type 2 (or reverse it), heart problems, and obesity by Dr. Sarah Hallberg (a very Swedish family name by the way). If millions of people knew this a lot of suffering could be avoided. Please spread the message!
If you think about what Hippocrates is saying, it’s not very strange, to think that people will feel better after a couple of weeks removing allergens from their diets. I have written about elimination diets before and back then it took three weeks now it’s down to one week according to Dr. Mark Hyman’s new book. Is three weeks of your lifetime really too long? Isn’t it worth three to four weeks to try an elimination diet with the chance of getting well from headaches, brain fog, stomach pain, and many other health issues? You will be amazed how quickly a body can heal.
Rob Knight is a microbial ecologist and pioneer in studying human microbes, the community of tiny single-cell organisms living inside our bodies that have a huge, and largely unexplored, role in our health. Watch this interesting video because I think we are going to hear a lot about microbes in the future.
This is a brand new article and video from The Times about where dietary-fat guidelines went wrong. Yes, I know I have written about it many times before but perhaps some of you need a reminder or still have fat-frightened friends that need to hear this message.