Weight problems Archive

How to lose weight in two steps

How to lose weight; step 1… and you may have already guessed:

1. Dump the sugar/artificial sweeteners in candy, cookies, cakes, sodas, sauces, yogurts…

Step two is the next very important step:

2. Watch the video above

Here is what you should eat instead and here is why!

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ARE YOU ALWAYS HUNGRY? WANT TO LOSE WEIGHT?

Happy New Year! Do you want to lose weight this year? This video will give you a hint how to do it and you can read more about it here.

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Start a healthy lifestyle

Check out this important discussion! It really sums everything up about starting a healthier life. Be sure to add allergies or intolerance to gluten, dairy, eggs etc. that could cause a problem, I see this in my work all the time.

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HEY, LISTEN UP!

Hey, listen up! This is important. Are you with me?

I posted this on Facebook a couple of days ago, but it needs to be blogged about as well.

This is the trailer for the new film “Moldy” which is a scary film about all the hundreds of symptoms you can get from a moldy home, workplace, or from food. Everything from brain fog, heart problems, anger, CFS, to unexplained weight gain or weight loss. Don’t miss this one because I’m sure you know people living in moldy houses or ones just feeling bad and don’t know why.

I sometimes think about if the house where I lived in the U.S. had mold? It had a leaky roof and my Lyme disease symptoms always felt much worse when I was home. I was told that it is nearly impossible to get well from Lyme if you are exposed to mold and sometimes it can be the cause.

Now you have your chance to watch the full movie for FREE but the offer ends Saturday the 13th so hurry up.

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How to avoid diabetes and heart problems

Here it comes again…a must-see-talk for everyone.

Easy and simple; how to avoid getting diabetes type 2 (or reverse it), heart problems, and obesity by Dr. Sarah Hallberg (a very Swedish family name by the way). If millions of people knew this a lot of suffering could be avoided. Please spread the message!

More about diabetes and what to eat

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REMOVE, REPLACE, REPAIR

rrr


All disease begins in the gut – Hippocrates

If you think about what Hippocrates is saying, it’s not very strange, to think that people will feel better after a couple of weeks removing allergens from their diets. I have written about elimination diets before and back then it took three weeks now it’s down to one week according to Dr. Mark Hyman’s new book. Is three weeks of your lifetime really too long? Isn’t it worth three to four weeks to try an elimination diet with the chance of getting well from headaches, brain fog, stomach pain, and many other health issues? You will be amazed how quickly a body can heal.

Take a peak at Dr. Hyman explaining his one week elimination diet …..or make it 3-4 weeks. A small part of your life that can make a huge difference!

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How our microbes make us who we are

Rob Knight is a microbial ecologist and pioneer in studying human microbes, the community of tiny single-cell organisms living inside our bodies that have a huge, and largely unexplored, role in our health. Watch this interesting video because I think we are going to hear a lot about microbes in the future.

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WHERE DIETARY-FAT GUIDELINES WENT WRONG

This is a brand new article and video from The Times about where dietary-fat guidelines went wrong. Yes, I know I have written about it many times before but perhaps some of you need a reminder or still have fat-frightened friends that need to hear this message.

So simple; eat “Real Food” with healthy fats.

From the Daily Mail

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HOW TO GET RID OF PAIN

pain

In this video Mark Sisson is explaining how to put out the “inflammatory fire” in your body if you have pain and health problems like IBS, arthritis, headaches, etc.

More about Mark Sisson and his own challenges.

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THE TRUTHs ABOUT CHOLESTEROL

What’s cholesterol? Is it dangerous to have high cholesterol? What about statin drugs? Watch this short video by Dr. Mark Hyman and get the answers.

More about cholesterol

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