I love these laid-back conversations between Dave Asprey, the Bulletproof Executive, and Abel James, the Fat-Burning Man. I think they have a very “healthy” view on exercise. After many years of experience they know what to eat and they know how to exercise to feel “great.”

In case you missed their talk about the perfect diet, you can view it here.

How to exercise according to cardiologist James O´Keefe

Spread the word and save lives!