omelette-la

I believe many people struggle with the breakfast. My two favorites are:

Mixed platter with avocado, cucumber, ham or any other kind of meat, eggs mashed in butter or coconut oil, etc.

Greek yogurt (plain, organic, 10 % fat) with berries, mixed nuts (walnuts, Brazil nuts, almonds, hazelnuts pecans), small amounts of seeds (pumpkin and sunflower seeds), and coconut flakes.

Some people prefer only Bulletproof coffee as breakfast and if you are not hungry or don’t give yourself time to eat breakfast, perhaps it’s a good choice, but personally I prefer proper food with more nutrients.

Here you have some more breakfast recipes from Authority Nutrition. However, you will want to skip fruit, syrup and honey! Small amounts of berries should be enough, if they won’t give you cravings.

I know that eggs are a favorite for many but don’t eat eggs every day. Three to four times a week is enough, because it is very easy to become allergic to eggs if you are eating them every day. Try to have three to four different breakfast dishes to choose from.

If you still don’t know how to think about low carb eating, you can always repeat 10 times ;-)

“Low-fat foods, sugar, and grains make me fat. 
High-fat foods make me thin.”

According to Gallup it’s a long way to go.

Do you have some good low carb breakfast recipes to share?

Spread the word and save lives!