Prescription: Eat Real Food, without sugar and grains. LCHF “Low carb healthy fat” lifestyle.

What kind of time frame: Symptoms could be alleviated in as little as one month to several years; it’s a lifestyle.

What you can lose: weight, diseases and sugar (carb) addictions.

What you can gain: life back, energy.

Source: kostdoktorn.se and dietdoctor.com

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