I’m very skeptic to the word “diet,” especially books with the word. But, recently I was very surprised and impressed when I listened to J.J. Virgin, the author of The Virgin Diet.
The Virgin Diet is an elimination diet. For three weeks you will take away 100% of the seven below:
No snacking is allowed. Often the food you crave the most is the worst for you. Don’t forget to drink a lot of filtered water.
How are you feeling after three weeks without the above? Hopefully much better. Slowly introduce the above foods again. I would not introduce sugar/artificial sweeteners, gluten, corn, soy and peanuts again though. After every meal you should feel energized.
It’s fairly easy to do and it’s inexpensive; a great way to find what is causing you issues.
Here is our shopping list to help with the food planning (exclude eggs and dairy).
Spread the word and save lives!